cszman's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
188.2 lb Lost so far: 12.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
1405 kcal Fat: 65.60g | Prot: 60.55g | Carb: 155.24g.   Breakfast: Blueberries , Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: Del Taco Chips and Salsa (Small), HEB Original Chicken Leg Quarters, Broccoli . Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
losing 0.4 lb a week



     
 

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