CJT1217's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
191.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 May 2012:
2577 kcal Fat: 107.43g | Prot: 148.88g | Carb: 76.36g.   Breakfast: premier high protein @0945. Lunch: sour cream, romaine lettuce, kirkland 4 cheese mexican, salsa , beef stir fried. Dinner: elephant barwok-fired chicken lettuce wrap. Snacks/Other: premier high protein shake @1930, carona light, Diet Coke, Rum (90 Proof), Amstel Light. more...
2656 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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