Weigh In record (no journal entry) for 22 January 2018
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1469 kcal
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Fat: 105.91g | Prot: 84.35g | Carb: 44.76g.
Breakfast: Coffee, Sugardale Thick Sliced Bacon, Farm Fresh Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Red Tomatoes. Lunch: Cucumber (with Peel), Baby Spinach, Great Value Romaine Lettuce, Lay's Wavy Original Potato Chips, Sargento Natural Sharp Cheddar Cheese, Salami, T. Marzetti Supreme Caesar Dressing. Dinner: Baked or Broiled Salmon, Kikkoman Teriyaki Sauce, Broccoli Flower Clusters, Butter (Salted). Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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