Weigh In record (no journal entry) for 21 January 2018
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107.0 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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849 kcal
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Fat: 15.88g | Prot: 56.63g | Carb: 125.54g.
Breakfast: Clementines, Raspberries, Liberte Greek Yogurt 0%, Nutiva Organic Chia Seed, Flaxseed Seeds, Cinnamon, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Dinner: Turkey Breast Meat, Black Beans (Canned), Celery, Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pomegranate, Air Popped Popcorn. more...
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1390 kcal
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Activities & Exercise:
snow showing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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