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I let myself go with a Burger King Whopper Jr. meal, Oreo cheese cake and three large slices of veggie pizza. That's it for the weekend. I needed to get that out and get back on track. Insanity is the excercise routine for the next 8 weeks. Less modifying, more cardio. Mentally I'm good, internally I felt like eating what I wanted. No excuses, just realistic.
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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