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I ate "Poorly" at 123% of goal and met all activity goals...
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2018:
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1391 kcal
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Fat: 73.98g | Prot: 91.01g | Carb: 91.72g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Doritos Nacho Cheesier Tortilla Chips, Kraft Deli Deluxe American Cheese Slices, Turkey Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Brownies, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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gaining 3.5 lb a week
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