Sumie's Journal, 28 May 2012

Very bad weekend.
219.6 lb Lost so far: 3.6 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2620 kcal Fat: 126.69g | Prot: 136.41g | Carb: 233.08g.   Breakfast: water, Multi Fruit, Cheddar Cheese, whole wheat bread, fried egg, chai tea, Granulated Sugar. Lunch: Petits Pois Carottes, Macaroni or Noodles with Cheese and Beef, chicken wing. Dinner: whole wheat bread, Cheddar Cheese, fried egg, Chocomelk (inex). Snacks/Other: Twix Minis. more...
2660 kcal Activities & Exercise: Dance (fast step, aerobic) - 3 minutes, Walking (moderate) - 3/mph - 31 minutes, Dance (slow step) - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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