Very bad weekend.
|
219.6 lb
Lost so far: 3.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
2620 kcal
|
Fat: 126.69g | Prot: 136.41g | Carb: 233.08g.
Breakfast: water, Multi Fruit, Cheddar Cheese, whole wheat bread, fried egg, chai tea, Granulated Sugar. Lunch: Petits Pois Carottes, Macaroni or Noodles with Cheese and Beef, chicken wing. Dinner: whole wheat bread, Cheddar Cheese, fried egg, Chocomelk (inex). Snacks/Other: Twix Minis. more...
|
|
2660 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Walking (moderate) - 3/mph - 31 minutes, Dance (slow step) - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sumie's weight history
|