texan79's Journal, 21 January 2018

I did great this week not cheating at all but the weight wasn't moving at all. And yesterday I thought about eating some fries with my hamburger patty, but didn't do it. And today I was blessed with a loss. :)
197.2 lb Lost so far: 29.8 lb.    Still to go: 62.2 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.4 lb a week

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Yes you was... made my hubby some biscuits this a.m. and I too was proud of myself I didnt even take a bite of one... and I didnt lick the spoon of the homemade jam someone gave to us that I put on them...we have something in common..we are strong and in control today..:)  
21 Jan 18 by member: maxie4

     
 

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