dennissymons's Journal, 21 January 2018

215.0 lb Lost so far: 69.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 35.32g | Prot: 99.48g | Carb: 306.56g.   Breakfast: Califia Farms Vanilla Almond Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Better Body Foods PB Fit Peanut Butter Powder, Egg, Egg White, ShopRite Quick Oats, Maple Grove Farms Sugar Free Syrup, Blueberries. Lunch: Vega Protein & Snack Bar Chocolate Peanut Butter. Dinner: Morningstar Farms Chik Patties Original, Goya Green Chick Peas, Red Onions, Nature's Promise Organic Sweet Baby Lettuce, Carrots, Tomatoes, Chop't Red Onion, Monari Federzoni Balsamic of Modena Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper, Cucumber (with Peel). Snacks/Other: Organic India Whole Husk Psyllium, Chobani Nonfat Plain Greek Yogurt, Blueberries. more...

4705 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Elliptical - 1 hour, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...