Weigh In record (no journal entry) for 21 January 2018
|
357.0 lb
Lost so far: 193.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
1044 kcal
|
Fat: 56.46g | Prot: 63.24g | Carb: 77.49g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Quest Blueberry Muffin Protein Bar. Dinner: Season's Choice Steamed Mixed Vegetables, Pork Backribs, House Salad. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
|
|
6028 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|