Weigh In record (no journal entry) for 21 January 2018
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1475 kcal
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Fat: 112.21g | Prot: 68.07g | Carb: 41.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nature's Promise Natural Fresh Large Brown Eggs, Kroger Medium Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Pepper Jack Cheese, Great Value Multigrain Crackers, Sweet Green Peas, Recipe Beginnings Mirepoix Style Blend, Ground Turkey Fresh 85/15, Original Cream Cheese, Cooked Celery. Dinner: Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese, Ken's Steak House Lite Caesar Salad Dressing, Fresh Selections Classic Garden Salad. Snacks/Other: Kroger Classic Mayo, Kroger Medium Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin, Kroger Sliced Pepperoni, Mock Peanut Butter Fudge, Kroger Instant Sugar Free Vanilla Pudding. more...
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1498 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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 Comments
Well well well seems little Bug is serious, wtg !
21 Jan 18 by member: 8Patty
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21 Jan 18 by member: murphthesurf
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Thanks y'all! I believe my February goal is to get with the trainer at my gym & start some weight traing
21 Jan 18 by member: Jitterbug23
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21 Jan 18 by member: aaronpark
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Love it when you see progress in feeling better,and making better choices...dont you;)
21 Jan 18 by member: maxie4
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21 Jan 18 by member: murphthesurf
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21 Jan 18 by member: cherik1
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