Kstaub's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
217.6 lb Lost so far: 0.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
450 kcal Fat: 3.55g | Prot: 34.28g | Carb: 76.01g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Bananas . more...
2888 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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