puncher's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
156.3 lb Lost so far: 44.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
317 kcal Fat: 5.81g | Prot: 14.02g | Carb: 51.04g.   Breakfast: Кофе, Nutrisslim Каша Овсяная с Протеином Конопли и Чиа , Домик в деревне Молоко 1,5%, Банан. more...
1745 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.1 lb a week

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