Weigh In record (no journal entry) for 21 January 2018
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156.3 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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317 kcal
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Fat: 5.81g | Prot: 14.02g | Carb: 51.04g.
Breakfast: Кофе, Nutrisslim Каша Овсяная с Протеином Конопли и Чиа , Домик в деревне Молоко 1,5%, Банан. more...
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gaining 5.1 lb a week
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