Robsown's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
2236 kcal Fat: 102.42g | Prot: 71.74g | Carb: 196.56g.   Breakfast: Jams and Preserves, Albany Brown Bread, PnP Fresh Cream, Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Cheddar Cheese, SAB Flying Fish Lite Flavoured Beer, Crisps, Bakers Tennis Biscuits, White Grapes, Butter, Milk Chocolate, Pannetone (Italian-Style Sweetbread). more...
gaining 6.2 lb a week

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