Weigh In record (no journal entry) for 21 January 2018
|
189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
2236 kcal
|
Fat: 102.42g | Prot: 71.74g | Carb: 196.56g.
Breakfast: Jams and Preserves, Albany Brown Bread, PnP Fresh Cream, Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Cheddar Cheese, SAB Flying Fish Lite Flavoured Beer, Crisps, Bakers Tennis Biscuits, White Grapes, Butter, Milk Chocolate, Pannetone (Italian-Style Sweetbread). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|