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Slept a bit better last night and feeling pretty good.
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184.6 lb
Lost so far: 121.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1946 kcal
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Fat: 111.07g | Prot: 190.06g | Carb: 71.85g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Broccoli, Pork Chops (Top Loin, Boneless), Tillamook Extra Sharp Cheddar Cheese. Dinner: Trader Joe's 73% Organic Dark Chocolate, Harvest Meats Sliced Back Bacon, Kroger Sliced Mushrooms, Johnsonville Irish O'Garlic Sausage Links, Fresh Pork Sausage, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 5.6 lb a week
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