Weigh In record (no journal entry) for 20 January 2018
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163.6 lb
Lost so far: 14.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1424 kcal
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Fat: 108.93g | Prot: 72.19g | Carb: 40.39g.
Breakfast: Kirkland Signature Organic Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Calavo Avocado, Pruvit Keto OS Max. Lunch: Italian Sausage. Dinner: Cantella's Cauliflower Mash, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Fat Bomb. more...
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losing 1.8 lb a week
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cynthiasoto's weight history
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