Weigh In record (no journal entry) for 20 January 2018
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147.4 lb
Lost so far: 8.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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502 kcal
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Fat: 16.55g | Prot: 17.48g | Carb: 70.09g.
Breakfast: Sweetener (Packet), Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Taco Bell Crunchy Taco, Starbucks Mocha Frappuccino (13.7 oz). more...
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losing 7.7 lb a week
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