Weigh In record (no journal entry) for 20 January 2018
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1534 kcal
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Fat: 35.89g | Prot: 44.44g | Carb: 234.16g.
Breakfast: Bananas, Kirkland Signature Nature's Three Berries, Honey, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon. Lunch: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Sour Dough Bread. Dinner: Shredded Chicken Burrito Bowls. Snacks/Other: Pecan Shortbread Cookies, Healthy Choice Premium Fudge Bars, Carrots, Gloria Baby Dill Pickles. more...
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2659 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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