fredmugs's Journal, 20 January 2018

First day I haven't dropped at least a full pound in awhile. I am depleted and definitely need to eat more today and maybe tomorrow.

217.4 lb Lost so far: 15.8 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1869 kcal

Fat: 63.85g | Prot: 216.51g | Carb: 51.98g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Snobby Beer - 12%, Cooked Asparagus (from Fresh), Wild Salmon. Dinner: Member's Mark Roasted Garlic Petite Tender Beef Filet. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...