emilydiaz83's Journal, 20 January 2018

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Consistency is key!! #keto

175.2 lb Lost so far: 42.8 lb. Still to go: 40.2 lb. Diet followed reasonably well.

losing 1.0 lb a week

21 Supporters Support

Comments

You rock!!!! I still struggle understanding how to get started on keto but you definitely give me hope!! AMAZING JOB!!👏🏽👏🏽👏🏽

20 Jan 18 by member: jpeazay

Awesome!

20 Jan 18 by member: Jitterbug23

GREAT JOB EMILY !!!

20 Jan 18 by member: DO N OK

Great!

20 Jan 18 by member: 8Patty

Nice!!

20 Jan 18 by member: Steven Lloyd

yay!! good for you :)

20 Jan 18 by member: cherik1

Jpeazay- getting started it’s not too hard. You start by slowly removing sugar and starchy carbs. No bread, rice, potatoes, starchy veggies. And starting eating more green leafy veggies, high fiber veggies, and protein. It’s a start!

20 Jan 18 by member: emilydiaz83

👏🏻👏🏻👏🏻👏🏻👏🏻🤗

20 Jan 18 by member: pilar.caceres


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emilydiaz83's Journal, 20 January 2018

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