Weigh In record (no journal entry) for 16 April 2010
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228.2 lb
Lost so far: 5.1 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1683 kcal
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Fat: 65.75g | Prot: 110.91g | Carb: 163.37g.
Breakfast: Pickle, Tide Me Over Drink Mix, Light Cheddar Cheese Sliced. Lunch: Natural Almonds 100 Calorie Pack, Apple, 'Blue Menu' Grain Medley With Ginger-Glazed Salmon. Dinner: Shrimp Spring Roll, Ground Beef, Extra Lean Deli Sliced Ham, Dinner Rolls, Croutons, Chicken Breast, Cheddar Cheese, 100% WholeGrains 12 Grain Bread. Snacks/Other: 100 Calorie Packs Snack Cakes, Raspberry ice, pickle, proavantage. more...
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3217 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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