Rguarino's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
133.6 lb Lost so far: 59.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
1164 kcal Fat: 51.41g | Prot: 39.82g | Carb: 35.55g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Dinner: Birds Eye Brussel Sprouts, Lucerne Sweet Cream Butter, Salmon. Snacks/Other: Alacer Corp Emergen-C Lite, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Sports Research Collagen Peptides, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Nice Rachel...looks like you've found a good groove!! 
20 Jan 18 by member: Steven Lloyd

     
 

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