Weigh In record (no journal entry) for 19 January 2018
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 January 2018:
|
2256 kcal
|
Fat: 125.80g | Prot: 80.93g | Carb: 204.87g.
Breakfast: Now Chewable C-500 (Now), Strawberries, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson), Honey, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Gala Apples, Cucumber (with Peel). Lunch: Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Strawberries, Blueberries, Raspberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Simple Truth Organic Plain Lowfat Yogurt, Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Ketchup, Sea Salt, Onions, Garlic, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Vegetable Oil, Cooked Rice, Egg, Heavy Cream. Dinner: Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Now Chewable C-500 (Now), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Vanilla Extract, Hiland Vitamin D Milk, Heavy Cream, Hain Canola Mayonnaise, Kroger Chunk Light Tuna in Water, Cos or Romaine Lettuce, Simple Truth Organic Bread & Butter Pickles Chips (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic). Snacks/Other: Ginger tea, Cheddar Cheese, Simple Truth Organic Cinnamon & Cranberry Instant Oatmeal, Wyldewood Cellars Elderberry Juice Concentrate. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|