The_Z_Man's Journal, 19 January 2018

265.8 lb Lost so far: 196.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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843 kcal

Fat: 32.74g | Prot: 83.87g | Carb: 57.71g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Mini Babybel Mozzarella, Pasta with Cheese and Meat Sauce. Dinner: Laughing Cow Mini Babybel Mozzarella, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Philadelphia Original Cream Cheese, Private Selection Wheat Entertainment Crackers, Liqua Cel Concentrated Liquid Protein. more...

4779 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...