Weigh In record (no journal entry) for 27 May 2012
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159.5 lb
Lost so far: 64.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1647 kcal
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Fat: 101.87g | Prot: 65.93g | Carb: 119.54g.
Lunch: new york strip, butter, hot dog bun. Dinner: dots , ben and jerry mint ice cream, butter, snow crab legs, baba , pita chips. Snacks/Other: mrs. fields cookie cup. more...
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2703 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 7 hours, Driving - 1 hour, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.5 lb a week
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