|
Day 3... (morning)
so this keto WOE has been much easier to get back into!!
During the last six weeks I knew I didn’t want to be eating all those carbs and meals were delicious but I have learned that my body responds much better to keto.
Skin is improving daily. Pants feel looser... mood and energy levels have been much higher!!!
The numbers on the scale are slowly ticking down too!!
|
145.6 lb
Lost so far: 22.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
780 kcal
|
Fat: 51.55g | Prot: 60.84g | Carb: 17.69g.
Breakfast: Vital Farms Eggs, Bacon Grease , Natural Choice Smoked Deli Turkey, Avocado Vegetable Oil , Deli Turkey or Chicken Breast Meat, O Organics Mozzarella Cheese Sticks, La Croix Sparkling Water, Dasani Bottled Water (16.9 oz), Olde Thompson Himalayan Pink Salt. Dinner: Tapatio Hot Sauce, Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, Vital Farms Eggs, Melissa's Soyrizo, Fresh Express Romaine Salad. more...
|
losing 5.6 lb a week
|