Jitterbug23's Journal, 19 January 2018

137.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

1512 kcal

Fat: 105.34g | Prot: 64.19g | Carb: 64.46g.   Breakfast: Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni, LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Mock Peanut Butter Fudge, Kroger Honey Ham, Kroger Fresh Selections Classic Garden, Kroger Diced Salsa Style Tomatoes Fire Roasted, Ken's Steak House Lite Caesar Salad Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Ground Beef Chuck 80/20, Italian Style Diced Peeled Tomatoes, Italian Style Diced Peeled Tomatoes, Salted Butter, Onions, Cooked Celery. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Jell-O Sugar Free Strawberry Gelatin, Sweet Green Peas, Recipe Beginnings Mirepoix Style Blend, Ground Turkey Fresh 85/15, Original Cream Cheese, Cooked Celery, Kroger Instant Sugar Free Vanilla Pudding, Great Value Multigrain Crackers. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...