Weigh In record (no journal entry) for 19 January 2018
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152.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1323 kcal
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Fat: 107.09g | Prot: 72.98g | Carb: 18.43g.
Breakfast: Egg, Hormel Original Uncured Bacon, Kirkland Signature Organic Coconut Oil. Lunch: Fathead Pizza, Hunt's Tomato Paste, Whole Milk Mozzarella Cheese, Green Peppers , Pearls Large Black Olives, Mushrooms , Olive Oil , Tomatoes. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Heavy Cream, Swanson 100% Natural Chicken Broth, Star Sun Dried Tomatoes, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Fat Bomb, Tillamook Medium Cheddar Cheese, Pearls Large Black Olives. more...
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1963 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
This up and down is frustrating!! I’m following the diet and exercising...I guess the weight will yield eventually. It likes me and doesn’t want to leave haha
19 Jan 18 by member: momma6224
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Hahaha I certainly understand. It is frustrating but we can do it.
19 Jan 18 by member: JackieSpahr
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The scale can be a stinker as well. No matter what little blip that scale shows your doing it and getting healthier. Keep it up!
19 Jan 18 by member: ClarityAnn
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Make sure your water intake is high enough!🙋🏻No matter what the diet, you want to keep hydrated. At least 64 oz of noncaffeinated and non carbonated liquid a day, preferrably water! 🤷🏻♀️
19 Jan 18 by member: smprowett
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I do drink 64-80 oz of water every day! Thanks
19 Jan 18 by member: momma6224
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Stay focused, drink your water the loss will show up!
19 Jan 18 by member: 8Patty
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