Weigh In record (no journal entry) for 19 January 2018
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1686 kcal
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Fat: 122.61g | Prot: 118.47g | Carb: 24.34g.
Breakfast: Aceite de Coco, Mantequilla, Café, Carabobo Crema de Leche, la Parisienne. Lunch: Mantequilla, Pescado a la Parrilla. Dinner: Cebollas, Hígado. Snacks/Other: Ni una Dieta Mas Concentrado de Proteína, Chocolate en Polvo (sin Endulzante), Ni una Dieta Mas Crema de Avellana, Carabobo Crema de Leche, la Parisienne. more...
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2867 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 2.2 lb a week
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 Comments
That's great Bevigaby - well done!
19 Jan 18 by member: Doobrie
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Nice drop! The work is paying off!🙋🏻
19 Jan 18 by member: smprowett
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Thank you! So happy, 3 kilograms more and I'll be half way 😄😄
19 Jan 18 by member: bevigaby
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That's an awesome drop Bevigaby!
19 Jan 18 by member: 8Patty
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19 Jan 18 by member: Terrapin12
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19 Jan 18 by member: murphthesurf
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Do I have to look up what a kilogram is, pound's would be nice.
19 Jan 18 by member: murphthesurf
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Hi murphthesurf, 3 kilograms are like 6.9 pounds 😉
20 Jan 18 by member: bevigaby
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Good drop, one kg lost 👍👍👍
20 Jan 18 by member: Viviace
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Sorry, thru all my confusion I forgot to mention.
Great Loss!
20 Jan 18 by member: murphthesurf
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If it wasnt for Murph this place would be dull and boring! Love ya little brother!
20 Jan 18 by member: 8Patty
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