moopie321's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
129.8 lb Lost so far: 45.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1122 kcal Fat: 55.54g | Prot: 39.85g | Carb: 117.83g.   Breakfast: Great Value Half & Half, Blueberries , Thai Kitchen Coconut Milk, Sweet Potato . Lunch: Roberto's Mexican Food Carne Asada Fries. more...
losing 12.6 lb a week

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