Weigh In record (no journal entry) for 19 January 2018
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2018:
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759 kcal
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Fat: 55.76g | Prot: 49.99g | Carb: 15.55g.
Breakfast: Land O'Lakes Salted Butter, Wegmans Mushrooms, Black Pepper, Dynasty Oolong Tea, Egg, Johnsonville Ground Mild Italian Sausage, Coffee (Brewed From Grounds). Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Baby Spinach, Wegmans Mushrooms, Cherry Tomatoes, Trader Joe's Organic Extra Virgin Olive Oil, Great Value All Natural Sour Cream, Dynasty Oolong Tea. more...
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4609 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Watching TV/Computer - 9 hours. more...
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losing 3.0 lb a week
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