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218.2 lbs. Was 226.4 lbs a week ago. Keto always give me a fast start as using up stored glycogen releases excess water. I'm happy with this start, now to just keep it up. One day at a time.
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218.2 lb
Lost so far: 35.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1952 kcal
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Fat: 133.94g | Prot: 126.02g | Carb: 47.12g.
Breakfast: Coffee, Garelick Farms Light Cream, Smithfield Thick Cut Bacon, Egg. Lunch: Lucerne Sliced Smoked Gouda, Smithfield Thick Cut Bacon, Egg. Dinner: Kraft Chunky Blue Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.1 lb a week
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 Comments
Congrats, on the drop. Stay strong this weekend.
19 Jan 18 by member: Scalewatcher3
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Thanks Brenda. We're going to a dinner theater Sunday so I need to be prepared to make very wise choices there. My wife has decided to try keto with me so that should be a plus.
19 Jan 18 by member: jmb3450
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Yeah, can be a real shock to some folk when they hear the 'no can have' list!
19 Jan 18 by member: Ann Marnae
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Good on ya, Jmb3450! As long as folk understand that it would not be healthful to keep up that pace of weight loss, and embrace the slow but steady (and healing!) rate of loss. :) You're right - one day at a time!
19 Jan 18 by member: Ann Marnae
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Thanks for the encouragement. Weight loss won't continue at this pace and I wouldn't want it to. But it's a good morale booster to start things off, and just the way my body reacts to starting ketosis. KaysealLove, I hope you get good results when you weigh in.
19 Jan 18 by member: jmb3450
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Sharing the triumphs of keto together will be encouraging. Enjoy the dinner theater, that sounds like fun!
19 Jan 18 by member: Scalewatcher3
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