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GetScottA
Journal
16 Apr 10
GetScottA's Journal, 16 April 2010
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Weigh In record (no journal entry) for 16 April 2010
213.6 lb
Lost so far:
1.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
2272 kcal
Fat: 53.43g | Prot: 106.05g | Carb: 352.02g.
Breakfast:
Shredded Wheat Cereal (Presweetened) , Bananas , Orange Juice .
Lunch:
Chicken Portabello, Apples , Vanilla Yogurt (Lowfat) .
Dinner:
Simple Pepperoni Hand-tossed Pizza, Cheese Pizza.
Snacks/Other:
Mini Pretzels.
more...
3006 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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