huwana's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
156.0 lb Lost so far: 18.0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1407 kcal Fat: 61.08g | Prot: 90.62g | Carb: 122.60g.   Breakfast: parboiled rice,  fried chicken. Lunch: egg, sausage, beef. Dinner: parboiled rice, sardines,  fried chicken. Snacks/Other: whole grain bread, lite mayonnaise, pizza hut, Tuna in Oil (Canned), skyflakes. more...
on diet huwana's own diet   gaining 4.0 lb a week



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