Weigh In record (no journal entry) for 19 January 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1888 kcal
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Fat: 75.40g | Prot: 73.09g | Carb: 145.88g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey. Lunch: Chicken Light Meat and Skin (Floured, Fried, Cooked). Dinner: Butter, Crosse & Blackwell Burger Mayonnaise, Bacon, Avocados, Hamburger or Hotdog Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Liqueur Coffee (63 Proof), Crisps, Castle Lite (Bottle), Doughnut, Peaches. more...
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2448 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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