Weigh In record (no journal entry) for 18 January 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2018:
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2156 kcal
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Fat: 113.26g | Prot: 113.00g | Carb: 175.38g.
Breakfast: Gala Apples, Sam's Choice Turkey Bacon, Simple Truth Almond Meal/Flour, Red Onions, Sea Salt, Kroger Unsalted Cashews, Kale, Carrots, Egg, Chicken Breast, Now Chewable C-500 (Now). Lunch: Simple Truth Organic Lowfat Cottage Cheese, Gala Apples, Wyldewood Cellars Elderberry Juice Concentrate, Pickles, Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Ketchup, Cooked Rice, Chicken Meat (Roasting, Roasted, Cooked), Garlic, Carrots, Onions, Vegetable Oil, Sea Salt, Heavy Cream, Egg. Dinner: Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Black Pepper, Kraft American Cheese Slice, Turmeric (Ground), Lay's Dill Pickle Flavored Potato Chips, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Simple Truth Organic Bread & Butter Pickles Chips (Simple Truth Organic), Red Onions, Ground Beef (80% Lean / 20% Fat), Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic), Now Chewable C-500 (Now). Snacks/Other: Pure Growth Organic Crispy Rice Squares (Pure Growth Organic), Simple Truth Organic Crunchy Peanut Butter, Bananas, Green Tea. more...
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steady weight
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