fredmugs's Journal, 18 January 2018

I am definitely on a roll. Hopefully I can stick to the plan until Sunday and then have some beer as a mini reward.

218.8 lb Lost so far: 14.4 lb.    Still to go: 18.9 lb.    Diet followed 100%.

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1133 kcal

Fat: 52.60g | Prot: 116.46g | Carb: 53.19g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Inland Market Seasoned Mahi Burgers. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3161 kcal

Activities & Exercise: Recumbent 2 - 40 minutes, Recumbent Bike - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...