Rguarino's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
135.4 lb Lost so far: 57.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
901 kcal Fat: 78.24g | Prot: 38.97g | Carb: 18.62g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Lucerne Large Brown Eggs, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Fresh & Easy Pico De Gallo, Lucerne Sweet Cream Butter, Lucerne Shredded Mexican Four Cheese Blend, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Alacer Corp Emergen-C Lite, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Sports Research Collagen Peptides, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

13 Supporters    Support   

18 Jan 18 by member: maxie4
Ty sloooooooooow and steady. I heard it was harder when you have less to lose but geez! 
18 Jan 18 by member: Rguarino
Rachel, You look so beautiful and happy. Your weight loss journey is an inspiration. Thanks for being such an example. 
18 Jan 18 by member: erikahollister
Ty Erika that’s very kind of you to say. ♥️ 
18 Jan 18 by member: Rguarino
you look terrific....well done...and you are right....when you have only a few kilos to lose it is harder....I need to lose 5 kilo...and find that finger buns with sprinkles are my downfall!!! 
18 Jan 18 by member: boombah betty


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history