Tjcruz's Journal, 18 January 2018

170.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 43.61g | Prot: 122.82g | Carb: 100.06g.   Breakfast: Water, Chobani Coconut Greek Yogurt, Stop & Shop Stuffed Manzanilla Olives, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Fairlife Chocolate Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. more...

2154 kcal

Activities & Exercise: Working - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...