Robsown's Journal, 18 January 2018

189.6 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 72.10g | Prot: 98.01g | Carb: 137.16g.   Breakfast: Kellogg's All Bran Hi-Fibre, Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Spaghetti Bolognese. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Pinot Blanc Wine, Cheddar Cheese, Castle Lite (Bottle), Trifle. more...

2456 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...