Weigh In record (no journal entry) for 15 April 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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847 kcal
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Fat: 20.25g | Prot: 60.59g | Carb: 113.11g.
Breakfast: lucerne egg whites. Lunch: wishbone spritzers, feta cheese, campari tomato, baby spinach. Dinner: fat free greek yogurt trader joe's, smooth melting slices, fat free refried beans, hot dog bun, hebrew national hot dog. Snacks/Other: gardetto's rye chips. more...
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losing 0.9 lb a week
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