The_Z_Man's Journal, 17 January 2018

4 lbs up in 2 days... I'm guessing I'll drop 5 over the next 3. It's the pattern.

268.0 lb Lost so far: 194.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 27.60g | Prot: 98.74g | Carb: 74.30g.   Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Philadelphia Original Cream Cheese, Indian Flatbread Naan. Dinner: Wolf Brand Lean Beef Chili with Beans, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Liqua Cel Concentrated Liquid Protein. more...

5259 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...