Weigh In record (no journal entry) for 17 January 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2018:
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1552 kcal
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Fat: 78.39g | Prot: 62.37g | Carb: 155.23g.
Breakfast: Strawberries, Blueberries, Raspberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Simple Truth Organic Plain Lowfat Yogurt. Lunch: Lay's Dill Pickle Flavored Potato Chips, Bread & Butter Pickles Chips (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Onions, Great Value American Cheese Singles, Ground Beef (80% Lean / 20% Fat), Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic). Dinner: Now Chewable C-500 (Now), Source Naturals Wellness Zinc Lozenges - Peach-Raspberry (Source Naturals), Honey, Ginger (Ground), Black Pepper, Cinnamon, Turmeric (Ground), Simple Truth Whole Milk (Simple Truth Organic), Gala Apples, Great Value Organic Mild Salsa, El Monterey Beef, Bean & Cheese Chimichanga. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Herbal Tea. more...
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gaining 14.0 lb a week
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