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I'm not sure what is going on today. I went to the gym yesterday and got in a medium intensity workout. I'm still working towards the weights I was lifting before the holidays but I'm not there yet. I ate way under goal and met all activity goals. I was expecting a loss today but instead I gained. I'm hoping it's water...
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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2043 kcal
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Fat: 77.54g | Prot: 132.66g | Carb: 212.87g.
Breakfast: Driscoll's Blueberries, Driscoll's Strawberries, Kirkland Signature Greek Yogurt, Post Great Grains Crunchy Pecans Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepper Jack Cheese, Kroger Tilapia Fillets, Private Selection Flax & Fiber Bread. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Cafe Rosemary Chicken & White Bean Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kirkland Signature Halved Pecans, Philadelphia Original Cream Cheese, Apricot in Light Syrup (Cooked or Canned), Hershey's Mr. Goodbar Miniatures. more...
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gaining 5.6 lb a week
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 Comments
Sounds like water retention to me.
17 Jan 18 by member: chesgreen
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After weights is normal, yeap water retention can do this
17 Jan 18 by member: rosio19
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sometimes it's just part of your muscle gain also. Stay positive and keep up the great work! :)
17 Jan 18 by member: staceyd1
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Water retention through extra salt or ???? for sure could be the main cause...also two other things can cause unexpected weigh ins; 1. Starting or resuming a workout program - muscles retain fluid as they get stressed and repair. 2. Lack of sleep can also move the scale the wrong direction too as our bodies don't have time to do the proper housekeeping and elimination (through respiration and bodily "functions").
17 Jan 18 by member: Steven Lloyd
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17 Jan 18 by member: Sonny1523
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