Weigh In record (no journal entry) for 17 January 2018
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1212 kcal
|
Fat: 48.54g | Prot: 52.17g | Carb: 137.71g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat). Lunch: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Cheese Snacks, White Rice, Brown Gravy (Dry, Instant). Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Pillsbury Creamy Supreme Vanilla Frosting. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|