Weigh In record (no journal entry) for 26 May 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1702 kcal
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Fat: 57.90g | Prot: 123.00g | Carb: 192.28g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Lettuce, Grass Jelly Drink, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Tomato Basil Flour Tortillas (Ole), Tomato, Pickles, Fage, Chunk Light Tuna in Water. Dinner: Slim-a-Bear No Sugar Added Bars - Krunch, Angus Beef Loin Porterhouse Steak, Pancetta, Lime Cactus, Mashed Cauliflower. Snacks/Other: Duos, Quaker Oat Squares, Watermelon. more...
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1798 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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