Ms Elizabeth's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
214.0 lb Lost so far: 1.8 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
73 kcal Fat: 0.83g | Prot: 2.36g | Carb: 16.35g.   Lunch: Blackberries . more...
on diet Ms Elizabeth's own diet   gaining 1.3 lb a week

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