Weigh In record (no journal entry) for 17 January 2018
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152.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1293 kcal
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Fat: 100.93g | Prot: 72.50g | Carb: 26.12g.
Breakfast: Strawberries, Meijer 4% Cottage Cheese, Kirkland Signature Organic Coconut Oil, Lemon Juice, Hormel Original Uncured Bacon. Lunch: Ranch Salad Dressing , Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, Pearls Large Black Olives, Dole Romaine Lettuce, Hormel Natural Choice Uncured Hard Salami, Tillamook Swiss Cheese Deli Sliced, Mayonnaise . Dinner: Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter. more...
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1933 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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