Weigh In record (no journal entry) for 17 January 2018
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1210 kcal
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Fat: 44.39g | Prot: 84.83g | Carb: 110.27g.
Breakfast: Sondey Rice Cakes Cheese, Milbona Cottage Cheese, Crownfield Pellavansiemensekoitus, Milbona Maustamaton AB-Jogurtti Laktoositon, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Kaurapuuro. Lunch: Pirkka Meetvursti, Milbona Gouda, Friggs Chiansiemenet & Merisuola. Dinner: Pirkka Juokseva Hunaja, Valio Rasvaton Maito, Nutrilett Banana Caramel Shake. Snacks/Other: Porkkana, Peruna, Atria Perinteinen Karjalanpaisti. more...
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losing 1.5 lb a week
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