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I sure this is just a low hydration weight but I'm recording what showed up on the scale. I was hoping for sub 222
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220.2 lb
Lost so far: 13.0 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2018:
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1089 kcal
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Fat: 50.85g | Prot: 122.54g | Carb: 38.91g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Santa Maria Pork Shoulder Roast. Dinner: Member's Mark Roasted Garlic Petite Tender Beef Filet. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3239 kcal
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Activities & Exercise:
Recumbent Bike - 44 minutes, Recumbent 2 - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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 Comments
a drop is a drop to me lol...good job:)
17 Jan 18 by member: maxie4
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17 Jan 18 by member: rosio19
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